Mental Health First Aid (2-Day Course)

Recognise, Respond & Support in a Mental Health Crisis

Mental health challenges can affect anyone, and knowing how to identify, understand, and support individuals in distress is a vital skill. This two-day Mental Health First Aid (MHFA) course equips participants with the knowledge and confidence to intervene effectively in a mental health crisis, including situations involving self-harm, suicidal thoughts, psychosis, and severe distress. Attendees will learn practical first aid skills, enabling them to provide initial support and guidance before professional help is sought.

What You Will Learn

✔ Understanding Mental Health & Wellbeing – Gain a thorough understanding of mental health, common conditions, and the factors influencing wellbeing.

✔ Recognising Signs & Symptoms – Develop skills to identify triggers and early warning signs of various mental health conditions, including anxiety, depression, PTSD, bipolar disorder, and psychosis.

✔ The Mental Health First Aid Action Plan – Learn how to intervene, comfort, and assist individuals experiencing a mental health crisis with a structured and supportive approach.

✔ Effective Communication & Active Listening – Build confidence in using non-judgmental listening techniques to provide compassionate support.

✔ Guiding Individuals to Professional Help – Understand when and how to refer someone to appropriate support services, including Employee Assistance Programmes (EAPs), GPs, crisis helplines, and self-help resources.

✔ Safety & Boundaries in Mental Health First Aid – Learn how to protect both yourself and the individual you are assisting while providing mental health first aid.

✔ Interactive Learning Approach – The course is delivered through a mix of presentations, group discussions, and hands-on workshop activities to reinforce learning.

Who Should Attend?

This course is ideal for managers, HR professionals, teachers, care workers, healthcare staff, and anyone in a position to support individuals facing mental health challenges.

Why Choose This Course?

• Provides practical skills to support mental health crises.
• Equips attendees with knowledge to reduce stigma and promote mental wellbeing.
• Uses an evidence-based approach to improve confidence in mental health first aid responses.

📅 Course Availability: Available as an in-house training session or an open course at selected locations.